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Are you saying you don't have a body ball at home yet? Why? There's really no excuse. Even if you don't exercise, it's perfect for stretching. It's also good for those quickie exercises for your abs and back.

No, it won't burst. Yes, you can jump on it. Yes, you can throw a cat on it, and no, it still won't burst.

Updated Mar 21, 2008

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TwinLab Creatine Fuel Chews, Orange, 100 wafers

First to recommend

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Supplemeting your body with creatine is a must if you workout regularly. It is most useful if you do weightlifting, but it's good if you do any sports, since it reduces muscle fatique enabling you to perform at the high level of intensity for longer.

This form of creatine is very convenient - no need to mix a protein shake, you can chew a wafer anytime with a glass of water. The orange flavor is my favorite - it tastes pretty much like candy.

Updated Mar 21, 2008

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Waring Professional Bar Blender, Quite White - PBB201

First to recommend

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I like things simple. Like this blender. It has two speeds - low and high. It's actually too many - having just high would be fine with me. As simple as it is, though, it works and looks great, and it's built from quality materials. This Waring blender has that classic 50s look, complemented by a thick glass jar and a white-and-silver metal base. The jar is not very big (5 cups max), but it's just fine for my protein shakes and smoothies.

Updated Feb 10, 2008

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Harbinger Fitness Gloves - Men's FlexFit

First to recommend

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I've tried a few kinds of fitness gloves, and I like these Harbinger FlexFit gym gloves the best. They give enough skin protection so that my fingers and palms don't look like crap after a few workouts lifting barbells and dumbbells, while being thin and lightweight and the same time. I also prefer fitness gloves without the wrist wraps, because it keeps wrists stronger, and your hands don't smell like feet after a workout (which frequently used to be the case when I was using wrist wrap weightlifting gloves).

Updated Feb 6, 2008

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100% Whey Protein - Mixed Berry from GNC

First to recommend

Description

I like mixing my own fitness drinks, and GNC's 100% Whey Protein is the perfect 'base' for every protein shake. Whey protein is absorbed fast, so it's good for both pre- and post- workout drinks.

This protein dissolves in either water, juice, or milk fast, and I like how the Mixed Berry kind tastes - it's less sweet compared to other flavors.

I usually mix two scoops of GNC 100% Whey Protein with 3 cups of water for a thin pre- and during- workout drink (I usually add 5g of creatine as well). Two more scoops mixed with 2.5 cups of carb-rich white grape juice along with 5g of creatine monohydrate and 10g of L-glutamine work well for a post-workout drink.

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Gym & Fitness - a list by evaldas

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