Workout Essentials & Accessories - a list by 3KB

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About this list:

I hope this list will give an idea of some of the things you definitely need for your trip to the gym or your home workout. And a few things you might want bring along with you. First, a few things that you will not find on the list: Spandex, dangly or giant hoop earrings, velour pantsuits, blue jeans, work boots, cell phones, shorts that don't cover the top and/or bottom of your butt, and Speedos (ewwwwww).

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Viewing 11-13 of 13 Items

ShapeSkin Gym Towel

First to recommend

Description

I'm waivering between "germaphobic" and "really good idea" with this one. The ShapeSkin Gym Towel 73" by 32", 100% cotton towel. What makes this towel unique is the stretch band sewn into the entire outer border. This means the towel fits and stays securely on whatever piece of exercise equipment you are using.

So, if there is a problem with people not wiping off the equipment at your gym, this might be just what you're looking for.

Each towel comes with a handy carrying back to store your water
bottle, keys, etc.

Updated Mar 5, 2008

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Balance Bar Gold - Chocolate Mint Cookie

First to recommend

Description

Boring stuff first. 210 total calories, 7 grams of fat, 23 grams of carbs & 15 grams of protein. While you won't ever mistake it for a candy bar, this actually tastes really good. I've tried just about every protein bar out there, with varying degrees of success. In general, Balance Bars are pretty good. And this chocolate mint version is one of my favorites. Enjoy!

Updated Feb 9, 2008

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Nylon Weight Lifting Belt

First to recommend

Description

Weight lifting belts do have a purpose. They increase your intra-abdominal pressure, which helps support the low back. But there is a time & place for everything. They are really useful for exercises like squats and deadlifts, or any heavy lifting where your low back is unsupported. But, you probably don't need them on exercises where you are lying down, or your back is supported...like the bench press. And you definitely don't need them to do wrist curls and seated calf raises. Although, that is kinda funny.

Updated Mar 31, 2008

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