Summer Soaring - a list by matthewreyes

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About this list:

I want my life to SOAR! To do this I’m always looking to make my whole body grow & evolve. My personal secret is this: incorporate things that nurture my mind, body, emotions and soul. If I spend time on each of these aspects I see my life change incredibly from year to year. It never fails because these fantastic four parts make up a happy and healthy human being. With that in mind, here’s what I’m doing this summer to create positive change.

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Incense - Essence of the Ages

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For my BODY: To make my body relax at the end of the day I use their Vishnu scent. OhmyGod, you can’t help but feel you’re on vacation once the aroma takes over your senses. Everything relaxes and de-stresses in my body immediately.

Updated Jun 22, 2007

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CheapTickets.com

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For my MIND: When I have a trip planned in my future I ALWAYS feel better in the moment. This site is my favorite for planning my journey’s that give my mind peace. The mind needs get-a-way’s to work clearly, and a vacation is my solution.

Updated Jun 22, 2007

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Barnes and Noble

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For my MIND: Reading’s becoming a lost mental vacation. I make myself read something all the time, and whether intense, (Dave Eggers’, A Heartbreaking Work of Staggering Genius), or fun, (a Michael Crighton adventure), my mind feels engaged and sharp.

Updated Jun 22, 2007

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Tony Robbins' 30 Days to Personal Power

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For my EMOTIONS: This changed my life. I think if our emotional world is focused then we can do anything. Taking this 30-Day course put me on point and made the future I had been dreaming of become a reality.

Updated Jun 22, 2007

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Chocolate from Leonidas

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For my EMOTIONS: There’s no greater “Ahhhhhhhhh” than a great piece of chocolate. Leonidas is my choice. Life is hard, and hard work deserves rewards. For me, the reward after a job well done is any of their incredible pieces of cocoa decadence.

Updated Jun 22, 2007

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The Pikler Institute - Giving Back: Children

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For my SOUL: To give back to the world makes my heart feel full. There are children struggling just to eat a meal and have a shelter over their frail bodies...this organization not only takes care of children, but helps the entire community treat their children with respect and care.

Updated Jun 22, 2007

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Oxfam America - Giving Back: Adults

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For my SOUL: This organization is where many of my presents come from. From giving legal help, books to schools, cows and goats and sheep to families, to building a community center...oxfam specifies exactly what service you want to donate, big or small, and gives it in a loved one’s name. Feels good!

Updated Jun 22, 2007

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Personal Growth with Marianne Williamson

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For my SOUL: Marianne’s teaching gets me in touch with my heart and soul. Anything she teaches, my body resonates with and feels wonderful. In turn I end up being a happy human being and my whole world feels amazing.

Updated Jun 23, 2007

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iAmplify: Yoga

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For my BODY: Physical fitness is a must to feel good, (especially in summer). iAmplify has a HUGE variety of physical fitness activities to help you reach your body goals. I teach yoga, indoor cycling, and running and I think you’ll like those...but there are MANY, MANY more to choose from which are easy to use and motivational.

Updated Jun 23, 2007

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matthewreyes

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Yoga, Indoor Cycling, Running. YogaHop Studio, iAmplify Teacher

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