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Road Cycling 101 - a list by hwilson
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About this list:
I came to cycling late in life, but unlike the "former runners", triathletes, and casual bikers -- riding my road bike is my passion! I decided to create this list after I made a similar list about Spinning for a co-worker. But, as a true cyclist - I believe that all spinners should aspire to become cyclists and really learn what the sport has to offer. Because there's nothing quite like hammering out a 100 mile bike ride with your closest group of friends -- you talk,eat, and suffer - together. Enjoy!
Qualifications:
Once U ride, U have 2ride-once U have 2ride, U tell others!
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Spin Class 101 - Shimano SH-56 Multi-Release SPD Cleats
First to recommend
Description
The most prevalent Spin bike used in gyms/fitness centers across the country is the Schwinn JohnnyG spin bike. This bike also features a double sided pedal that often has an SPD pedal on one side and either a Look pedal or a detachable toeclip on the other side. I recommend using SPD cleats on your cycling shoes and the SPD pedal on the Spin bike. You will need to get some help from either your intructor or a friend to mount these cleats properly.
Updated Mar 25, 2008
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Spin Class 101 - Pearl Izumi brand
First to recommend
Description
This recommendation is a first for me in terms of ThisNext because I typically recommend products. But in the case of my Spin Class 101 list, I thought it was important to recommend the Pearl Izumi brand. As a new spin class student or as a new cyclist, you can rest assured that if you buy a Pearl Izumi product that you have a solid piece of clothing or equipment that will not let you down and will perform well over time. As you become a better cyclist or a pro at spinning - you may want to explore some of the high-end brands of cycling equipment. But, remember you won't find a better price/value brand for cycling gear! Enjoy!
Updated Mar 25, 2008
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Spin Class 101 - Pearl Izumi Attack Sock
First to recommend
Description
As a cyclist or a spin class student, you should have a thin sock that will efficiently wick moisture away from your foot. Cyclists wear very thin socks because you want all of your energy to transfer from your body to the pedal with the smallest amount of that power absorbed by your sock or your shoe. So, resist the urge to wear your fat, cushy running socks when you go cycling or to your spin class. Be sure to buy a few pairs. Enjoy!
Updated Mar 25, 2008
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Spin Class 101 - Pearl Izumi Attack Glove
First to recommend
Description
Most people attending your typical spin class won't wear gloves, but I recommend gloves. Just like when you're out on the road hammering on your road bike, as you start to sweat your grip on the bike is impacted. Pearl Izumi makes a few different kinds of cycling gloves - all great. Buy yourself a pair of Pearl Izumi Attack Gloves and you won't have to think about your grip on the spin bike. You'll be able to focus on getting air in your lungs and how you can stop your legs from burning. Enjoy!
Updated Mar 25, 2008
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Spin Class 101 - Pearl Izumi Slice UltraSensor Cycling Shorts
First to recommend
Description
Pearl Izumi UltraSensor cycling shorts are definitely not the cheapest cycling shorts on the market. But, as is the case with all Pearl Izumi gear - it's worth the money. And, I warn you -- you do not want to skimp on your shorts. Cheap shorts = a sore butt. Trust me - you do not want to experience a saddle sore - ever! In terms of sizing, be sure to drop down one size from your normal sizing because you want your cycling shorts to fit snugly and you don't want any gaps or sagging. Buy yourself a couple of pairs, so you can rotate them and wash&dry them properly between workouts. Enjoy!
Updated Mar 26, 2008
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