Healthy Junk - a list by SaneAmy

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About this list:

Things to help keep you healthy and happy.

Qualifications:

I'm healthy and happy. ;)

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Viewing 1-10 of 27 Items

Puma Gym Bag

First to recommend

Description

Cute gym bag from Puma.

Updated Nov 8, 2007

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Mocha Cappuccino Breakfast Cookies

First to recommend

Description

Moist and delicious, these satfiying cookies are a healthier alternative for a quick breakfast, snack or dessert.

from the site: "Each one is handmade and baked to order to ensure freshness in every bite. Check out the ingredients: no trans fats, no preservatives, no high-fructose corn syrup, no artificial anything! Your Breakfast Cookie is always ready to travel on the road, at the gym, or anywhere your active lifestyle takes you."

Updated Nov 13, 2007

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Kellogg's Special K Bars, Vanilla Crisp

First to recommend

2 people recommended this item

Description

A sweet treat you can feel good about-90 calories and 1.5g of fat per bar. Stash a few at the office, in the car, wherever.

Updated Nov 14, 2007

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Robert's American Gourmet Soy Crisps

First to recommend

Description

A light, crispy and oven-baked, this low-cal and low-fat snack is packed with soy protein to keep you satisfied. Available in a variety of flavors (I'm partial to the cheddar, myself). You can eat them by the bag full and not feel guilty.

Updated Nov 14, 2007

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On the Ball With Sara Ivanhoe: Yoga Workout for Beginners

First to recommend

Description

A fusion of the practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body. How On The Ball Yoga will benefit you: •Strengthen and tone the entire body •Center awareness and improve mind/body balance •Increase flexibility

Updated Nov 14, 2007

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On the Ball Pilates Workout for Beginners

First to recommend

Description

On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.

Updated Nov 14, 2007

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Valeo Body Ball (55 cm)

First to recommend

Description

The Valeo 55 cm balance/body ball makes a great addition to your everyday workout routine to improve strength and posture. The design provides a low-impact method for working on ab and lower body strengthening and toning exercises. The 55cm model is designed for people 4'11" to 5'3" tall. Each box includes a wall chart illustrating step-by-step exercise program and a high volume air pump.

Updated Nov 14, 2007

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A.M. and P.M. Yoga for Beginners

3 people recommended this item

Description

Nice yoga routines to get you going in the morning, or wind you down in the evening.

Updated Nov 14, 2007

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Valeo Yoga Kit

First to recommend

Description

Great starter yoga set at a very reasonable price.

* Sticky mat measures 24 inches wide by 68 inches long
* 72-inch long woven cotton strap features a buckle
* Two firm foam blocks measure 3 by 6 by 9 inches
* Nylon tote bag with shoulder strap makes it easy to transport to the gym or pack up and store
* Yoga instruction wall chart is included

Updated Nov 14, 2007

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Leslie Sansone - Walk Away the Pounds

First to recommend

Description

I'm a fan of Leslie Sansone's videos-simple moves with pleasant (not-too-annoying) banter, they're enjoyable and often seem to fly by. This 3-mile walk is the latest addition to my collection. A perfect in home aerobic walking workout--recommend to have the 2lb hand weights to get the maximum benefit. Total workout time (including warm up and cool down): approximately 45 min.

Updated Nov 14, 2007

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Viewing 1-10 of 27 Items

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