Description

This book sounds so delicious, if it were on the dessert menu I'd probably pick it over the chocolate volcano cake. "Don’t self-medicate…self-meditate. You don’t need to walk through coals in your bare feet, this book provides an instantly accessible list of hundreds of meditation practices that can be done during the course of your daily life. There’s a meditation to have with a cup of tea; a waiting-in-line meditation; meditations while doing sit-ups or especially while stuck in a traffic jam." Meditations for sit-ups? Sign me up! A lovely gift for anyone who can use a little more Zen in their life.