The Science of Fitness - a list by AlanAragon

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Otherwise known as, "What I'd Like for Holiday Gifts."

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Viewing 1-10 of 11 Items

Max Condition Training and Fitness: Knowledge and Nonsense

First to recommend

Description

Jamie Hale's new book "Knowledge & Nonsense" is loaded to the gills with good information that's research based. A lot of fitness books out there are based on hot air.
Link to where I originally wrote about product: (I never actually wrote about it anywhere)

Updated Nov 17, 2007

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Girth Control, by Alan Aragon

First to recommend

Description

My book "Girth Control" outlines the science and practice of nutrition and exercise for remodeling the physique. It also teaches you how to sift out the real information from the junk information in the fitness industry. I want a copy because I don't stock it, the publisher prints and sends it on demand. (via AlanAragon.com)

Updated Nov 17, 2007

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Costco Kirkland Signature Fish Oil Concentrate

First to recommend

Description

Fish - especially fatty fish like salmon - is something I don't get around to eating regularly, Without taking fish oil, I'd missing out on the health benefits of omega-3 fatty acids. (via Wanna Be Big)

Updated Nov 17, 2007

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100% Whey Gold Cookies

First to recommend

2 people recommended this item

Description

It's a convenient, economical, time-saving way to get high-quality protein. It's great to have near training since it's very easy on the stomach.

In my book's protein chapter, as well as other sections, I talk about whey.

Updated Nov 17, 2007

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Bob's Red Mill

First to recommend

Description

Oats are a healthy, nutrient-dense carbohydrate source. They're a staple of mine. (via AlanAragon.com)

Updated Nov 17, 2007

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Altus Athletic Ropes

First to recommend

Description

Altus ropes are high-quality, last a long time, and really work the heck out of you in a short duration. (via AlanAragon.com)

Updated Nov 17, 2007

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X5 Series

First to recommend

Description

My wife and 2 baby boys would look great in it. Oh yeah, and how can you go wrong with a BMW?

Updated Nov 17, 2007

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Titan T1 Ultimate Strength System

First to recommend

Description

Having the gym right at home would save a lot of time driving and waiting for equipment.

Updated Nov 17, 2007

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Adidas a3 Accelerator 2007 Tennis Shoes

First to recommend

Description

Adidas never hurt my feet. This model just looks cool, reminds me of the movie "Alien".

Updated Nov 17, 2007

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Starbucks Espresso Machine

First to recommend

3 people recommended this item

Description

Bring the barista home (not literally).

Who among us doesn't enjoy a yummy latte or mocha? The trip to Starbucks is always fun but sometimes we want to sit at home, maybe entertain some company and serve up something warm and delicious!

I love knowing that if I want a latte at 3 in the morning, as long as I can find my way to the kitchen I'm set. I love this machine and anyone who is serious about enjoying their coffee should consider one. You dont have to stop going to Starbucks - its just one more way to bring great tasting coffee drinks into your life.

Starbucks just brought this model out - its probably identical to the original Starbucks Barista machine, only it carries the Saeco name.

This is not a toy! Its a serious piece of equipment that will definitely impress your guests and make a great shiny additon to your kitchen! Read the reviews, this is probably one of the best starter machines on the market! I know!

All metal. 2 shots at once. Made in Italy.

Updated Oct 22, 2007

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Viewing 1-10 of 11 Items

AlanAragon

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I have over 15 years of success in the fitness field. I earned my Bachelor and Master of Science in Nutrition with...

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