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the big 10 - a list by ttownqt
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About this list:
everyone knows that after the holidays comes the time to start shedding those turkey pounds in order to get back into bathing suit *shudder* shape. if hitting the gym isn't your thing (and its SO not mine) here's a list of great diets, fitness equipment and music to help get you motivated!
Qualifications:
those last 10 lbs are a killer for me
Cork Yoga Block
First to recommend
Description
i love these blocks! again, in a beginning yoga practice a few poses can be a little difficult and blocks come in so handy for both balance and flexibility.
Updated Jan 6, 2009
Men's Weightlifting Gloves
First to recommend
Description
guys, if you're gonna hit the gym everyday that's fine but don't make us ladies hold calloused hands at night. these will save you!
Updated Jan 6, 2009
Optimum Nutrition Whey Powder
First to recommend
Description
this is one for the guys. its an amazing supplement that helps men stay lean while building muscle and gaining muscle mass.
Updated Jan 6, 2009
Flat Belly Diet
First to recommend
Description
this is like south beach meets atkins. its specially formulated for women and tackles a few of the psychological reasons for weight gain as well. ladies, i totally recommend this.
Updated Jan 6, 2009
Aenima: Tool
First to recommend
2 people recommended this item
Description
one of the best albums...ever. nothing gets me pumped like these songs.
Updated Jan 6, 2009
List that features this:
adidas Women's Running Shoe
First to recommend
Description
here's a great work out for a little less than a home gym would cost. these shoes are cute and comfy. the bright colors are sure to keep you motivated!
Updated Jan 6, 2009
Bowflex Motivator Home Gym
First to recommend
Description
ok, if you want a home guy this is really the best machine you can buy. there is literally an exercise for ever single muscle group. you really get out of this what you put into it so if you're willing to make the money and space commitment this is sure to get you going.
Updated Jan 6, 2009
Hugger Mugger Yoga Strap
First to recommend
Description
if you're just getting started in a yoga practice these are a must have. the strap is really versatile and helps you along with moves involving flexibility.
Updated Jan 6, 2009
Manduka eKO 71-Inch 5mm Eco-Friendly Yoga Mat: Sports & Outdoors
First to recommend
2 people recommended this item
Description
i know $70 seems like a ridiculously high price for a yoga mat but its totally organic, sustainable and you'll never (ever) have to buy another mat. these are truly the best mats on the market today.
Updated Jan 6, 2009
Yoga For Weight Loss - Beginner & Beyond (2007): Maggie Rhoades, Michael Wohl: Movies & TV
First to recommend
Description
this dvd is interesting because it integrates weights into the practice to make it a little more physical. you'd be amazed at the kind of results you'll get with something as relaxing as yoga.
Updated Jan 6, 2009
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