Clean Eating 101 - a list by FitnessKitty

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About this list:

I am a self proclaimed diet junkie but really the only way to live is clean.

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Viewing 1-8 of 8 Items

The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!: Tosca Reno: Books

First to recommend

Description

Every time I see this book at the bookstore I pick it up and flip through it but I always put it back. Today I flipped through and decided to buy it. So glad I did.

My trainer is always telling me that the way to the perfect body is to eat clean. He is so right. This book is an easy read and has smart sound advice. Most of it I already knew, however I did find the chapter on superfoods and supplements very useful. I picked up a bunch of supplements today at Whole Foods -- I am going to recommend those next.

Updated Mar 4, 2009

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Clean Eating Magazine

First to recommend

2 people recommended this item

Description

This is seriously the best magazine ever, it successfully got me out of my diet hell .. I mean boredom. I mean really I was so sick of eating egg whites and plain turkey -- some may not believe this but I do like taste with my food sometimes.

Clean Eating is awesome. Healthy food with taste. The magazine has handy shopping lists and great articles, which makes healthy eating a breeze. So far I have made the eggplant lasagna but I plain on making the turkey tenders which are coated in a toasted whole wheat pita "batter" and the turkey meatballs with a cherry tomato in the center.

I am so excited for the second issue to come out. I highly recommend this for those in a diet rut.

Updated Mar 4, 2009

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Bee Pollen Granules by NOW Foods - Natural Foods (3g - 5 lbs. Powder)

First to recommend

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Bee Pollen is one of the natural supplements that is highly recommended in the Eat-Clean Diet. It helps ward off hunger and has many other benefits like: body rejuvenation, enhances vitality, helps your nails and hair grow, and increases energy -- just to name a few.

Eat a spoonful plain or sprinkle it in your oatmeal/ cereal in the morning.

Updated Mar 4, 2009

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Whey To Go Protein - Free of lactose, starch, and artificial flavors, 180 Tabs., (Solgar)

First to recommend

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Protein is so, so important to weight loss and muscle building. Women don't eat nearly enough protein so adding a supplement is always useful. I picked up this protein powder at Whole Foods today. I chose this one because it is free of lactose and doesn't have any added sugar and crap like that. I will be using this in my morning protein shake tomorrow.

Updated Mar 4, 2009

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Natural Factors - CLA -Tonalin Linoleic Acid 1000mg - Softgels - 90

First to recommend

Description

Another something that I picked up at Whole Foods today. I used CLA in the past and it's good stuff. Helps speed up metabolism and is great for cutting down belly fat. It's on sale at Whole Foods right now too, which is great because the good stuff can be pretty pricey.

Updated Mar 4, 2009

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Spectrum Naturals - Essential Flaxseed Ground Organic, 15 oz granules

First to recommend

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Every health freak I know says if you were to chose one supplement that flaxseed should be it. I picked up this bag today at Whole Foods. It's great because it's already ground (whole seeds are worthless unless you grind them yourself). This is another ingredient that is going into my protein shake tomorrow morning.

Updated Mar 4, 2009

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Oster 6684 12-Speed Blender, Black

First to recommend

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I pulled out the old blender today after it had been in hiding for months and months. The fact that my appliances go into hiding is the reason why I won't spend too much on them. This blender has held up nicely without costing me a fortune.

Updated Mar 4, 2009

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Rubbermaid Durable 38-pc. Storage Set

3 people recommended this item

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Tupperware is so necessary. I try to pack my lunch everyday and now with my new hard(er) core clean eating lifestyle I am going to packing all of my snacks too.

Updated Mar 4, 2009

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Viewing 1-8 of 8 Items

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