Stuff to help you get in shape - a list by Aswan

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Viewing 1-10 of 25 Items

Biochem Sports Ultimate L-Glutamine Muscle Surge 1000

First to recommend

Description

This is an important amino acid instrumental in muscle recovery after a workout. I noticeably feel less fatigue after cycling on these. Each serving is also fortified with vitamin B-6.

Updated May 20, 2008

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100% Whey Gold Cookies

2 people recommended this item

Description

This is a solid whey protein product without an offensive taste. For anyone that works out, protein supplementation is a must as it helps regenerate muscles bigger and stronger. For males, whey protein is particularly preferable over soy-based proteins as the latter may have slight estrogenic effects.

Updated May 19, 2008

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Push Up Bar For Perfect Pushup Exercise

2 people recommended this item

Description

I'm a big fan of these. They take a lot of stress off of your hands and wrists in addition to providing a few more inches of depth for you to get an even longer range of motion. These are great for pec development.

Updated May 19, 2008

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Natrol Specialty Products Soy Isoflavones (Women' s Health), Caps 60 ct. - Natrol

First to recommend

Description

I'm a male and an I take these in addition to citrus bioflavonoids and chrysin as a part of an anti-estrogenic cocktail. As males get older, they generate higher levels of estrogen which causes us to retain more body fat in problem areas particularly around the waist. Soy isoflavones taken with other supplements can help prevent estrogen from bonding with their receptors.

Updated May 19, 2008

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Ironman Double Ab Wheel

2 people recommended this item

Description

A mini wheel with a stick running through it. Can't be that bad huh? Do not be deceived. This will torture your abs and get them and your core stronger and much more defined than sit-ups ever will.

Updated May 20, 2008

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AMS 1-Androsterone

First to recommend

Description

This is a prohormone - a testosterone precursor very close to the effectiveness of the recently banned Androstenedione (you know, the stuff Mark McGwire was using). AMS Androsterone converts to testosterone which leads to increased muscle development. It also has fewer estrogenic side effects than similar supplements. I would still concurrently take chrysin as a precaution.

Updated May 20, 2008

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Under Armour Tight T for Men

First to recommend

Description

I love these things. I wear them during most lifting sessions. They have some proprietary moisture transport system that helps the body breathe. It keeps you cool and relatively dry even during intense workouts.

Updated May 21, 2008

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Precor EFX 5.19 Elliptical

2 people recommended this item

Description

I do 90% of my cardio on elliptical machines. I'm 248 lbs and have large flat feet, not a good combination for running which impacts the knees. Since switching to ellipticals, I haven't had any shin splints or knee problems. Further, ellipticals give you a good arm pump which is why I prefer them to bicycling.

Updated May 21, 2008

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Under Armour LooseGear Microshort

First to recommend

Description

Something about Under Armour's design makes their clothes much more comfortable to work out in. Like their tight tees, these shorts allow your body to breathe better and also dispose of moisture much more efficiently than shorts from other brands.

Updated May 21, 2008

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Stamina Versa-Bell II 50 lb. Adjustable Dumbbell

First to recommend

Description

The Stamina Versa-Bell adjustable dumbbell is excellent for your home gym or to keep at the office for some extra reps. Simply turn the knob and you can adjust the dumbbell's weight in increments of 5 lbs. between 10 and 50 lbs. A definite space, money, and time saver.

Updated May 21, 2008

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