Napulator Home gym 101 - a list by napulator

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About this list:

The following pieces of exercise equipment well help you exercise every major muscle group in your body.

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I am a NASM certified personal trainer.

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Viewing 21-30 of 31 Items

Adjustable Weight Vest - 40 LB

First to recommend

Description

This vest is great for the super strong or the super light weights. Use it to challenge yourself when you do pull ups, chin ups or for added weight to any body weight exercise. This vest can also be used to improve your overall strength and fitness levels in various forms of cardiovascular exercise.

Updated Jan 23, 2008

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Dick's Sporting Goods - Exercise: Fitness Accessories: Fitness Balls: Fitness Balls: Stamina 65cm Body Ball with DVD

First to recommend

Description

Game on

These balls are great for strengthening your core and improving your balance. This one comes with a dvd as well as a poster which will show you how to properly perform various exercises.

Updated Jan 22, 2008

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PowerBlock Personal Dumbbell Set

4 people recommended this item

Description

I loved my PowerBlock dumbbells. I sold them when I got rid of my home gym, and I've regretted it ever since. Exteremely easy to use, and a great space saver for your home gym. The pair PowerBlocks pictured each adjust from 5 to 45 pounds, in 5 pound increments. But, you can expand up to 130 pounds each, if you want. To get the same amount in traditional dumbbells you would need 37 pairs of dumbbells. You can do your entire workout with these dumbbells. And they are perfect for a home gym in a limited space.

Updated Feb 8, 2008

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Hide-A-Dip Bar

First to recommend

Description

The dip is an excellent exercise for chest and tricep development. This device can be mounted fairly easily in your home, apartment or condominium. For added resistance, you can purchase a weighted vest or a dip belt.

Updated Jan 23, 2008

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Ultimate Ceiling Mount Bar

First to recommend

Description

This is the most extensive door mounted pull up bar that I have ever seen. It offers the user more options with regards to the different types of pull ups that can be done.

Updated Jan 23, 2008

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Duo Exercise Wheel

First to recommend

Description

Game on

This is good hardcore exercise training. This is another good core strengthening exercise. If you are a beginner you can start on your knees. As you get stronger (and if you are an overachiever) yo can do this standing up. Good luck.

Updated Jan 22, 2008

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Grip Master Hand Strengthener

First to recommend

Description

Game on

Get a grip. Part of being a man is having a firm handshake. One of my friends who shall remain nameless, gives me dap and his grip is so weak that I just want to give em 5 across the eyes. Fellas, you don't want to be that guy. And ladies, you to can impress with a firmer grip. Truth be told, I like strength in a woman. I think it is quite sexy.

Also, having a stronger grip will help you when you are lifting weights as well as during various athletic endeavors (baseball, dodgeball, football, rock climbing, etc.).

Updated Jan 22, 2008

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Sit-Up Bar

First to recommend

Description

I don't know when it happened but somewhere along the line, the sit up was abandoned and replaced with the crunch. The sit-up is a better ab strengthening exercise partly due to the greater range of motion that your body is required to move. This equipment is good because it allows you to do sit-ups without anyone else assisting you by sitting'kneeling on your feet.

Updated Jan 13, 2008

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Strength Builder Push-Up System

First to recommend

Description

Most of the guys that I know workout so that they can have a bigger chest and arms. If that is you, then this product is right up your alley. What makes this product superior to push up bars and push ups in general, is that you can train the specific parts of your upper body more accurately. Also the wrist is not under the same amount of stress due to the use of the handles.

Updated Jan 8, 2008

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Calorie/Counter Jump Rope

First to recommend

Description

This rope is great for indoor cardio training and counting and keeping track of the weight at which you burn calories. You don't need to use/buy a treadmill. This is cheaper and better for overall health and fitness.

Updated Jan 9, 2008

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Viewing 21-30 of 31 Items

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