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Nutrition, Dieting and LifeStyle Changes - a list by JSwerer
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The New Sugar Busters!(r) by H. Leighton Steward
First to recommend
Description
Whether you are diabetic or are over weight, the Sugar Buster's phenomenal dietary and life changing program will change the way you EAT and LOOK!! It incorporates scientific studies, detailed glycemic info and dietary principles. By simply choosing the correct carbohydrates and lowering your sugar intake, weight loss is a given! It shows you how to reduce the sugar in your diet, without feeling "deprived", with easy-to-follow recipes and meal plans. There is an interesting chapter on what our ancestor's diet was like - high-fiber, whole-grain and low glycemic foods, just like Sugar Buster's! Highly recommended book. (via randomhouse.com)
Updated Oct 26, 2007
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The New Glucose Revolution: The Authoritative Guide to the Glycemic Index
First to recommend
Description
Author's J. Brand-Miller, et. al., in their book The New Glucose Revolution, define what the Low Glycemic Index is and give a detailed guide to Low Glycemic Index eating, offering many great menu's. They answer many questions about the GI, weight control, Diabetes and hypoglycemia. This book is a MUST to go along with The New Sugar Buster's, by H. Leighton Steward (via amazon.com)
Updated Oct 26, 2007
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
First to recommend
Description
This is a fascinating book by Dr. Loren Cordain. She suggests that our ancestor's ate fresh meat, seafood, vegetables, fruit, seeds and nuts and the only sugar they received was from fruits and veggies. No processed sugar or flour, nothing made from concentrates! She talks about food contaminants that are present in today's products and how they negatively affect our bodies. Detailed dietary guidelines and delicious recipes are given, that Dr. Cordain states will improve your insulin metabolism, decrease cholesterol and correct dietary acid-base imbalance. Interesting book and applicable to our world as it is today! (via amazon.com)
Updated Oct 26, 2007
Tanita Body Fat Scale
First to recommend
Description
This neat scale, by Tanita, not only calculates your weight, but also your percentage of body fat. It has an easy to read digital LCD screen. You program in the requested info, step on the 4 sensor type pads and within seconds, you have your accurate weight and body fat percentage. Not recommended for people with pacemakers. A detailed instruction book is included. The cost is $79.95. (via longlifeclub.com)
Updated Oct 28, 2007
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Salter White/Chrome 135 Food Scale / Diet Scale
First to recommend
Description
If you are dieting or just have the need for a good food scale, this scale by Salter is the best! It has a large 4" display with the choice of either lb./oz. or kg./g. The large bowl holds up to 11 lbs. of liquids or solids and is dishwasher safe. When not in use, the scale fits compactly into the bowl for storage. Has a 10 yr. warranty. Sales for $14.95. (via oldwillknottscales.com)
Updated Oct 28, 2007
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Oil Sprayer - Stainless Steel - Black
First to recommend
Description
Are you tired of attempting to pour a small amount of oil into a pan and getting much more than you bargained for? This Misto Olive Oil sprayer is perfect! You can control the amount of the oil sprayed on foods and surfaces. Great for folks that are dieting . Easy to clean. Can be purchased at Linen's N Things and Bed, Bath and Beyond. (via amazon.com)
Updated Oct 28, 2007
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CalorieSmart Pocket Electronic Calorie Counter
First to recommend
Description
For people that are serious about nutrition and diet, this pocket database is fabulous. It is filled with nutritional facts on 35,000 foods, and includes nutritional data on 500 name brand food products and 250 restaurant menu items. You can set and track daily nutritional goals, log your exercise and much more. Approximately 4"x5" and runs on 2 AAA batteries, which are actually included! Can be purchased at The Sharper Image for $79.95 (via sharperimage.com)
Updated Oct 30, 2007
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Tasting Olive Oils
First to recommend
Description
Need the perfect Hostess Gift? These two Tasting Olive Oils, from Spain, will add flavor to any kitchen! Both are made from extra-virgin Spanish olives. The Delicate Suave compements fish and veggies; the Robust Intenso is great for dipping bread or used on beef. The set of two tins of oil can be purchased for $21.95 from crateandbarrel.com. (via crateandbarrel.com)
Updated Nov 14, 2007
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Homemade Baby Food Freezer Cubes
First to recommend
Description
I use this set of 10 Baby Cubes @onestepahead.com, and they are so fast and convenient. Perfect for pureeing sweet potatoes or any food that you want to fix, freeze and give your little one. Each snap lid container goes from freezer to microwave! Can be purchased for $5.95/set. (via onestepahead.com)
Updated Jan 24, 2008
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Egg Cooker and Poacher
First to recommend
Description
This electric Maverick Egg Cooker and Poacher @Target.com, poaches 3 eggs in poaching tray or soft/hard boils up to 4 eggs. Would be a great Hostess or New Home gift! Can be purchased for $24.99. (via target.com)
Updated Jan 24, 2008
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JSwerer
I am having so much fun being a ThisNext Product researcher, scouring the web for the greatest Health, Ranch, Mother/...
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