Marathon Survival Kit - a list by sketch

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About this list:

Here's what I recommend having if you plan on training for an endurance run, whether it be a 5k, 10k, 1/2 Marathon or Full. These are the essentials.

Qualifications:

If you're tired of being a lazy ass, get up and do something

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Viewing 1-10 of 11 Items

Garmin Forerunner 405

2 people recommended this item

Description

I bought this last weekend, and used it during my San Diego Rock N Roll Marathon run. It helped me keep my target pace, and it seemed to be very accurate. I use the interval training feature very frequently, and the virtual partner option is helpful if you want to push your limits.

I did not use the heartrate monitor just yet, but I soon will during my future training runs.

Updated Jun 6, 2008

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PowerBar Gel

2 people recommended this item

Description

This Gel gave me my much needed boost of energy during my long training runs, and my marathons I've ran. I would recommend a flavor that is consistent to the texture of the gel, like chocolate, caramel, or vanilla. The fruity kinds weren't for me. Warning though: This didn't sit well on some of my team members' stomachs, so give it a try before you use it on a major endurance event, or else you'll be in the toilet as long as your runs! (pun not intended)

Updated Jun 8, 2008

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Nike+ iPod Sport Kit

31 people recommended this item

Description

Super motivating and totally worth the money! (except you need an ipod nano - that can be pricey)

Updated Oct 18, 2007

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Nike Plus Sport Band

First to recommend

2 people recommended this item

Description

Track your walking and running progress with the flick of your wrist. No longer tied to your iPod, your stats are legibly displayed on the band whenever you are wearing Nike Plus enabled footwear. Simple. Cool. Nike.

And, just to get you motivated, here's an update on the 2008 Boston Marathon: Robert Cheruiyot finished in 2 hours, 7 minutes and 47 seconds. The women's top finisher, Dire Tune, beat out the 2nd place finisher, Alevtina Biktimirova by a mere 2 seconds. Beat that.

Updated Apr 21, 2008

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Exercise Balls

8 people recommended this item

Description

Stability balls are fantastic. If you have a home gym, a stablilty ball is a must. Outstanding for core strengthening, and for balance training. You can do your entire workout using a stability ball. I use them all the time with my clients, and they love it...they just won't admit it.

Updated Feb 12, 2008

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CLIF BAR SHOT BLOKS

9 people recommended this item

Description

My fav on-bike food for long training rides. Tasty, easy to eat and digest and gives you the little sugar bump you need.

Updated Nov 1, 2006

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Aqua Jogger Water Fitness Belts and Kits

First to recommend

2 people recommended this item

Description

Just in case you feel like doing a little exercise in the pool.

Updated May 24, 2008

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Jelly Belly Sport Beans

4 people recommended this item

Description

Jelly Belly Sport Beans are perfect for those times when you're hammering down the road on your road bike and you don't want to deal with a gel, don't have the stomach for a bar, and you need some fuel. Jelly Belly Sport Beans give you the glucose you need to keep going and some electrolytes to keep the cramps away.

Updated Mar 5, 2008

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BodyGlide Anti-Chafing Stick

2 people recommended this item

Description

I never knew there was such a problem while running until I started doing endurance long runs. Chafe?!?! You'll chafe in places where you'd never imagine. TMI, I know... but as a guy, if you're a fan of The Office, Jim had his nipples bleed. That's because the texture of your shirt moving up and down while running will make them sensitive. Also, it's great for preventing blisters, chafing from your shirt, or fuel belt. So.... for preventive action, use this!

Updated Jun 10, 2008

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Viewing 1-10 of 11 Items

sketch

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eat, sleep, work, run, party... repeat.

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