january resolutions, fitness - a list by 1002

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About this list:

new year's resolutions usually include fitness. this list will give you a great place to start as you lose weight and build muscle.

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professional triathalete and marathon runner

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Viewing 1-10 of 34 Items

Powertec Workbench Multi System Leverage Home Gym

First to recommend

Description

the best place to start in building a home gym. its a tri-staion that offers every excercise you'll need need to built a muscular, tonend body. (via gymcor.com)

Updated Jan 3, 2008

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Stamina Body Dome

First to recommend

Description

who needs the long drive to the gym and having to say hi to everyone. the body dome is an all purpose workout machine. hop on and pull the straps with you. hundreds of exercises to choose from, you'll definitely feel the burn and the lbs willl come off. (via gymcor.com)

Updated Jan 3, 2008

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GymTuff-Commercial 45 Degree Hyper Extension available

First to recommend

Description

this machine gives you a dual purpose. it strenghtens your lower back and gets the side obliques giving you a stron core. (via gymcor.com)

Updated Jan 3, 2008

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AquaJogger Water Replacement belt

First to recommend

Description

when i was training for the marathon my sophomore year in college, i got injured. my time qualified my to run at nationals. i was heartbroken. until my coach told me i'd be running in the water. for half the season i ran in a pool an when the day came for nationals, i kicked ass! so, yes i'm a huge proponant of the auqa jogger for fitness and aerobic superiority. (via gymcor.com)

Updated Jan 3, 2008

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Door Gym - Chin Up, Push Up and Sit Up Bar...all in one!

First to recommend

Description

the core muscles are worked in this one piece set - push ups, chin ups, and sit ups. this is a great place to start in building a home gym and greater fitness for 08' (via gymcor.com)

Updated Jan 3, 2008

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TKO Boxing Double-End Canvas 50 lb. Heavy Bag Set -5 Pc. available

First to recommend

Description

i walked into the a few months ago and saw a guy using the bag. i asked him about his technique, style, and over fitness he'd built usin the bag. well, suffice it to say i was convinced. this thing wore me out more than when i run 10 miles. plus it strenghtens. plus, it's a great warmup for lifting weights. (via gymcor.com)

Updated Jan 3, 2008

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Star Trac S-Series Plus Treadmill available

First to recommend

Description

if you're serious about losing weight and staying fit, you want the best in treadmills. 15 inch screen, 14 different programs, personal cooling fans, incline, up to 10 mph, and multiple cup holders make this the best in it's class. if you live in extreme cold/hot climates you have to have one. and, if you want to proctect your joints the treadmill will fit the bill. and, more than any other equipment - you will lose weight. (via gymcor.com)

Updated Jan 3, 2008

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Multisports Ultimate 2200 Programmable Stepper available

First to recommend

Description

remember using the treadmill in college? others gawked as your legs began to take on a toned, muscular look. since then, like many among you, those thigs and calves have turned flabby and after a few kids your tummy isn't flat like it used to be. make a resolution to get back in shape and look great with your favorite exercise equipment - the treadmill. (via gymcor.com)

Updated Jan 3, 2008

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Powertec 2 Tier Dumbbell Rack available

First to recommend

Description

using barbells are essential to a good workout routine. barbells work the fast twitch muscles, which is a fancy way of saying the smaller muscles in the muscle group you're looking to build. so, with barbells an essential quality, you'll need a great dumbell rack. you can get it here. (via gymcor.com)

Updated Jan 3, 2008

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Tunturi C20 Efficient Elliptical Crosstrainer 2007 Model available

First to recommend

Description

some swear by these. they'll tell you it burns more calories than a stair climber of a treadmill. and, compared to the other two it's easiest on the joints. and, another plus it builds upper body muscles where the other two do not. this may be the areobic machine for you. (via gymcor.com)

Updated Jan 3, 2008

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