Core strength
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More Recommendations
Ab Wheel
1 recommendation
"This is a simple, no nonsense piece of training equipment that everyone can afford, and find space for. What's more with regular use, it *will* give you the abs of steel you're looking for. I also find it a safe, and injury free way to work the abs."
The Heavy Hoop
1 recommendation
"I took a class with one of these on a retreat a while back - and it really IS fun. A fun way to work out - it works your core and hips and butt and all those good places. Plus, it's way more fun than doing crunches. They usually come with fun videos, too, so you don't get bored. P.S. My mom has one of these, really."
Romana's Pilates 4 Volume DVD set
1 recommendation
"A set of DVDs with instructions from Romana, the world-renowned protégé of Joseph Pilates! This is definitely on my list to BUY. 3 years of Pilates later, I think I'm certainly ready for Romana's mat work."
BALANCE PODS
2 recommendations
"They are 6"x3" inflatable PODS that you set up as you want. I mean there are some STRANGE workout toys out there, but i have a thing for inflatables (i tend to bounce on a workout ball while working)... and could see pacing on various configurations of this while taking stressful or dreadfully boring calls."
BOSU Balance Trainer Official Website
1 recommendation
"Bosu balls are squishy, half-balls that teach balance; you can also use them for core work. I use one at my gym all the time. A good adjunct for your exercise program!"
T'ai Chi Swivel Disk Kit
1 recommendation
"These swivel disks are great for learning and refinind your t'ai chi practice, and also working out your core."
