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Muscle Building: Compound Exercises
1 recommendation
"Compound exercises allow you to lift heavier weights and work more muscle groups at the same time than isolation exercises. This saves you precious time in the gym while stimulating the maximum amount of muscle fibers. In addition, compound exercises, due to the increased amount of muscle used for the movements, are better at sending your endocrine system a "distress call" to pump out more anaboli..."
Having Children Can Make You Fat
1 recommendation
"A new study done at the university of Pittsburgh determined that new parents lose about 3.5 hours of physical activity per week after having children. The intresting part is Moms lost about 90 minutes but Dads lost a whopping 4.5 hours."
Hand Drawn Type Collection - YouWorkForThem
1 recommendation
"My favorite fonts from YouWorkForThem are in this collection of all hand drawn letters."
Waist Trimmer Thermal Belt
1 recommendation
"Keeps muscles warn during workout or walking around the house. Retains heat and moisture."
