Pranayama
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These pillows are specifically designed for pranayama (breathwork), but can be used in a variety of ways. They are great when placed under the spine for breathword, or under your knees during savasana to take pressure off your lower back.
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SonicYoga
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"I had tendinitis and back pain for years, until a physical therapist suggested I try yoga. I was a little wary, but Sonic Yoga practices Vinyasa (or "Power") Yoga, which strengthens muscles as much as, if not more than, it stretches them --> exactly what my prematurely aching back needed. Vinyasa Yoga emphasizes constant movement, so it turns into an aerobic workout rather than a stretching cl..."
Here are some yoga, pranayama and meditation practices to bring you into equilibrium
1 recommendation
"Here are some yoga, pranayama and meditation practices to bring you into equilibrium"
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