Selenium
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Spicy World Whole Almonds
2 recommendations
"Nuts do double duty as a source of selenium as well as protein. However, nuts can be high in calories. Limit yourself to five 1-ounce servings a week, which is about 24 almonds."
Klein's Naturals Walnuts
1 recommendation
"Selenium is found in many foods, but it can be hard to know if you're getting the recommended 55 mcg a day because amounts vary based on the soil in which food is grown and the feed livestock consume. To meet your requirement, try a supplement or eat a varied diet and opt for foods grown in different areas such as nuts from California. Add walnuts to your diet by throwing them onto a salad."
Smoked Vermont Cheddar Cheese
1 recommendation
"Meet your recommended requirement of 55 mcg of selenium with cheese from Vermont. Selenium is a cancer-fighting mineral that is also linked to lower rates of abdominal obesity, according to a survey of more than 8,000 Americans. People with higher blood levels of selenium and other antioxidants had smaller waistlines than those with lower levels."
Fine Art Photographic Print - Layered Rock (Monochrome) by studiosundew on Etsy
1 recommendation
"A gorgeous black and white photo showing rocks and some small plants that always astound us with how they find the nutrients to grow there. Very timeless."
