Stretching

(30 items, 1 shopping guides)

Travelling can be stressful and wear on the body. To keep up your yoga practice while travelling here, there, and every where, this book is a must. I found this book to be extremely helpful when I am trying to relax after a long trip either via plane, train, or automobile.

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Altus Foam Roller

2 recommendations

"My hips and legs get extremely tight when I run. I was recently turned on to this product by my personal trainer who told me these foam rollers are great to break up the tightness and allow the muscle to work properly. It's a little painful to use them but they do work and best of all they are cheap. I own and recommend this product."

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Ashtanga Primary Series Practice Chart

1 recommendation

"I've been looking for a chart like this. Specifically a stretching chart. I can't quite tell if the images are photographic or illustrated, but it appears to be a great exercise tool."

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YogaToday.Com

1 recommendation

"i love these classes! this site offers a new class daily, and offers them at all-levels. if you sign up for their mailing list, you will receive a weekly line-up of upcoming classes, so you can save the date :) highly recommend!"

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Blue Light: Bloc Party

2 recommendations

"Music in my head .... If that's the way it is, then thats the way it iiiiissss .... This is one song I don't mind getting in my head, it is one of my favorites! This song is great for warm-ups & col downs, stretching, yoga, and long distance running you know when you have beautiful scenery all around you and you just tune everything out and focus on the road in front of you."

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Yoga Toes Toe Stretchers

4 recommendations

"Even when you don't need to stretch your toes, you can use them to separate them for polishing your nails."

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4 Inch Foam Yoga Block (4" x 6" x 9")

2 recommendations

"Yoga blocks are not just for Yoga fiends anymore. These are indispensible training tools. Extend deeper into a pushup, work a v-sit or planche with a less stable base, or do your daily stretching, yoga blocks can help with all of these."

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Relax into Stretch! - Instant Flexibility Through Mastering Muscle Tension

1 recommendation

"If you ever tried to get flexible then you know that it can be near impossible. But not if you know some real facts and the right stretches. After three years of stretching every other day and not getting better, I stayed flexible just no improvement, I discovered the secret. secret because I didn't know it, but now I do. If you are interested in your health and getting flexible then you owe..."

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Yoga Toes Toe Stretchers, people rave about them!

6 recommendations

"At first I thought this was ridiculous, then I read the customer testimonials (toetimonials?). Anyhow, seems this is the bomb. Check it out baby...."

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"Travel Yoga" - Stretches for Planes, Trains, Automobiles, and More!

2 recommendations

"A little kooky, but really very useful."

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ProStretch - Unilateral

1 recommendation

"I could use this... you use it to stretch your leg muscles and create greater flexibility. That PLUS you get to feel like you have your own personal rocking horse."

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Get Fit In Bed

2 recommendations

""Regular practice will tone muscles, increase strength and endurance, calm the mind, and yes, even improve sleep! Each exercise is described in detail, and is fully illustrated with step-by-step photographs." This can either be funny to give to your extremely lazy friend or very helpful to someone elderly or recovering from an injury. It has 42 exercises that draw upon yoga, pilates, and karat..."

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Wellness Pad by Technogym

1 recommendation

"For stretching and calisthenics, this helpfully illustrated floor mat beats laying on the cold floor any day. Complete with carrying bag and exercise guide."

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The Whartons' Stretch Book

1 recommendation

"Active-isolated stretching is a system that isolates muscles to improve flexibility. My range of motion has improved markedly using these exercises before and after workouts."