Zabuton

Going postal won't help. In fact, even the seemingly harmless act of repeatedly punching a pillow will only increase your blood pressure and make feel more out of control. So, what does help when it feels like your world is collapsing in on you ? Meditation: the practice of focusing on your breath...more as you attempt to empty your mind of thoughts about what else you could be doing, what you should of done or what you are going to do next. Even a minute or two a day will help you sleep better, feel more positive and think more clearly. And Rodney Yee's kind, informative approach will inspire both beginners and those returning to the cushion.